SENIORS
Emily Buell Rosemary Osborne Charlotte Apuzzo Abby McThomas (cx) Madison Dean (cx) |
JUNIORS
Abi Trivella Julie Sullivan Kylie Blake Ellie Marousis Kelly McCarthy Kailey Castle Jessica Hua Lisa Gorbalskaya Polina Lipskaya (cx) Amanda Lim (cx) |
SOPHOMORES
Alice Le Alexsa Jack Abby Conway Lena Geier Dolores Ma Linzee Tracey Izzy Park (cx) |
FRESHMAN
Maria Tews Amalia Baron Alessandra Zwack Nhu Vo |
2016 CAPTAINS: Abby McThomas, Rosemary Osborne, Emily Buell
What do you Expect From Your Coxswains, Coaches, and Captains?
COXIES
- Support us, honest, optimistic
- Motivates me, builds me, doesn’t tear me down. Pushes me. Cares for their boat
- Calm but firm, understanding, decisive. Holds their rowers to a high standard. Knows when to have fun.
- (cox written) hard-working
- (cox written) Competitive. Ready to work well with other boat mates. Show effort and try their absolute best.
- Loud and demanding when rowing, but patient and friendly. Willing to have fun. Offers constructive criticism.
- Stern, honest, kind, trusty, reliable. Optimistic.
- Has a voice that is easy to hear and understand. Calm and attentive. Gets things done quickly so not a lot of waiting on dock. Knows how to speak and keeps everyone knowing what’s going on. Communicates well.
- (cox written) Tenacity, consistency with the work, not being afraid of approaching the cox. Teamwork.
- Supportive. Optimistic. Encouraging. Honest. Fair. Truthful.
- Determined, focused, supportive.
- Pushes us. Yells at me to my personal best so that I get motivated. Understanding.
- Powerful voices. Help on the technique.
- Motivating. Supports each rower. Encouraging. Strong voice. Not afraid to speak up.
- Demanding but nice. Not mean, but convincing.
- Constructive encouragements. Tells you what pace to go, tells you how much you have left.
- Lead us and say what each individual has to change or did well.
- Cox should be loud and clear. I hope for a coxswain with lots of information to improve on the boats but also complimenting on success.
- (cox written) I want all my rowers to respect each other. We are all still learning and improving and we need to support each other and understand that catching crabs is ok.
- Loud, understanding, and fun.
- Encouraging, confident, sympathetic.
- Understand everyone’s needs. Create a great atmosphere for their boat. Positivity, able to deal with all kinds of situations.
- Supportive. Tell me how I’m doing. Offer me suggestions/advice. Sometimes I need someone to scream at me/be tough <3
- Not afraid to yell at me. Able to tell me what I’m doing wrong. Get their job done. Communicate well.
- Inspirational, hard-working, caring. Leadership. Help me do better. Show me how it’s done :)
COACHES
-Be strict, but not too extreme
- Pushes me to be my best. Gives helpful criticism. Willing to have fun with the team. Also willing to let team have their own bonding time without coaches. Makes season rewarding.
- Someone that is confident, calm, pushes us, fair, cares about our improvement.
- Motivating and nice.
- Have the team’s best interests at heart. Push us to make us better.
- Take input and suggestions from rowers and coxswains.
- Stern, honest, truthful, fair.
- Supportive, interactive with rowers. Tells me what I can improve on, is able to allow time for silliness and good fun. Have fun practices mixed in with hard work. Always lets us know what’s going on.
- Personal relationships/approach. Motivation. True, honest opinions.
- Reliable. Honest. Fun. Positive. Respectful. Friendly. Trustworthy.
- Dedicated, supportive, helpful.
- Advice for improvement. Pushes us, but don’t kill us, you know? Understanding.
- Tough workouts. Understanding.
- Works well with rowers. Helpful. Constructive criticism.
- Encouraging. Doesn’t make us feel bad. Plus, doesn’t give too much pressure.
- Pushes you to your limits. Posture corrections. Constructive criticism.
- Our coaches should work hard with us but also understand when our bodies hurt or when we have important appointments. They should support us and after a win, or even after a loss, they (all of us) should be celebrating and be proud of our good work.
- Both coaches should be great leaders. Challenging, but not overly stressful. I hope for lots of advice as well as great achievement.
- The traits I want for a coach are: understanding and enthusiastic. Even as a coxswain, I really want to improve and succeed. I want to be coached along with the rowers.
- Dedicated, tough, fun, committed.
- Chill, supportive.
- Moral support.
- Push me. Be strict, but also fun. Help me become a better rower. Tough love <3. Committed.
- Not play favorites. Tell rowers when they are doing a good job. Tell us when we need to improve something. Leave team to have alone time together. Take us to We-Li-Kit :)
- Kindness, leadership, make great workouts. Help me have fun. Plan the day clearly.
CAPTAINS
-Leaders, supporters, optimists
- Creates team unity. Gets team pumped up. Good example. Works the hardest. Makes the season fun and memorable
- Calm but firm. Confident. Fair. Good listeners. Puts others before themselves. Cares about team improvement. Selfless.
- Fun and easy to talk to.
- Encouraging to the entire team. Support ALL the boats.
- Trustworthy, friendly with all members of team, not just their boat.
- Optimistic, kind, friendly, wise. Leads by EXAMPLE not by telling others what to do.
- Doesn’t yell or demand. Leader by example, not only by word. Likes having fun, but can keep everyone on task. Doesn’t act as a third coach but is a leader.
- Motivation, trust, reliability. Role models. True, pure leadership. Teamwork.
- Positive. Encouraging. Passionate. Organized. Responsible. Confident.
- Understanding, accepting. Treats everyone equally. Acts like a leader.
- Team encouragement. No picking favorites. Understanding.
- Help and support organization and unity on the team.
- Knows how to help rowers. Kind, helpful, experienced with rowing. Works well with everyone.
- Treats all boats with equal respect.
- Team bonding.
- They should lead us in a good direction and motivate us.
- For captains, they should be great leaders and encouragers. Even when they are feeling down, they should bring the rest of the team up.
- I want captains who are enthusiastic and help everyone out. Someone who is respectful and knows how to lead without being bossy or rude.
- Hardworking, dedicated, and fun. Able to bring everyone together. Committed.
- Positive, caring, supportive.
- Cheer up the team.
- Care about everyone on the team! Bring the team together. Organize fun things. Maybe team dinner once a week? Optimistic, cheery, passionate.
- Not afraid to stand up + lead the group. Has fun, encourages others to have fun and work hard. Gather the team, like team dinner.
- Leadership. Fairness. Push me harder, help me do my best. Help me accomplish my goals.
COXIES
- Support us, honest, optimistic
- Motivates me, builds me, doesn’t tear me down. Pushes me. Cares for their boat
- Calm but firm, understanding, decisive. Holds their rowers to a high standard. Knows when to have fun.
- (cox written) hard-working
- (cox written) Competitive. Ready to work well with other boat mates. Show effort and try their absolute best.
- Loud and demanding when rowing, but patient and friendly. Willing to have fun. Offers constructive criticism.
- Stern, honest, kind, trusty, reliable. Optimistic.
- Has a voice that is easy to hear and understand. Calm and attentive. Gets things done quickly so not a lot of waiting on dock. Knows how to speak and keeps everyone knowing what’s going on. Communicates well.
- (cox written) Tenacity, consistency with the work, not being afraid of approaching the cox. Teamwork.
- Supportive. Optimistic. Encouraging. Honest. Fair. Truthful.
- Determined, focused, supportive.
- Pushes us. Yells at me to my personal best so that I get motivated. Understanding.
- Powerful voices. Help on the technique.
- Motivating. Supports each rower. Encouraging. Strong voice. Not afraid to speak up.
- Demanding but nice. Not mean, but convincing.
- Constructive encouragements. Tells you what pace to go, tells you how much you have left.
- Lead us and say what each individual has to change or did well.
- Cox should be loud and clear. I hope for a coxswain with lots of information to improve on the boats but also complimenting on success.
- (cox written) I want all my rowers to respect each other. We are all still learning and improving and we need to support each other and understand that catching crabs is ok.
- Loud, understanding, and fun.
- Encouraging, confident, sympathetic.
- Understand everyone’s needs. Create a great atmosphere for their boat. Positivity, able to deal with all kinds of situations.
- Supportive. Tell me how I’m doing. Offer me suggestions/advice. Sometimes I need someone to scream at me/be tough <3
- Not afraid to yell at me. Able to tell me what I’m doing wrong. Get their job done. Communicate well.
- Inspirational, hard-working, caring. Leadership. Help me do better. Show me how it’s done :)
COACHES
-Be strict, but not too extreme
- Pushes me to be my best. Gives helpful criticism. Willing to have fun with the team. Also willing to let team have their own bonding time without coaches. Makes season rewarding.
- Someone that is confident, calm, pushes us, fair, cares about our improvement.
- Motivating and nice.
- Have the team’s best interests at heart. Push us to make us better.
- Take input and suggestions from rowers and coxswains.
- Stern, honest, truthful, fair.
- Supportive, interactive with rowers. Tells me what I can improve on, is able to allow time for silliness and good fun. Have fun practices mixed in with hard work. Always lets us know what’s going on.
- Personal relationships/approach. Motivation. True, honest opinions.
- Reliable. Honest. Fun. Positive. Respectful. Friendly. Trustworthy.
- Dedicated, supportive, helpful.
- Advice for improvement. Pushes us, but don’t kill us, you know? Understanding.
- Tough workouts. Understanding.
- Works well with rowers. Helpful. Constructive criticism.
- Encouraging. Doesn’t make us feel bad. Plus, doesn’t give too much pressure.
- Pushes you to your limits. Posture corrections. Constructive criticism.
- Our coaches should work hard with us but also understand when our bodies hurt or when we have important appointments. They should support us and after a win, or even after a loss, they (all of us) should be celebrating and be proud of our good work.
- Both coaches should be great leaders. Challenging, but not overly stressful. I hope for lots of advice as well as great achievement.
- The traits I want for a coach are: understanding and enthusiastic. Even as a coxswain, I really want to improve and succeed. I want to be coached along with the rowers.
- Dedicated, tough, fun, committed.
- Chill, supportive.
- Moral support.
- Push me. Be strict, but also fun. Help me become a better rower. Tough love <3. Committed.
- Not play favorites. Tell rowers when they are doing a good job. Tell us when we need to improve something. Leave team to have alone time together. Take us to We-Li-Kit :)
- Kindness, leadership, make great workouts. Help me have fun. Plan the day clearly.
CAPTAINS
-Leaders, supporters, optimists
- Creates team unity. Gets team pumped up. Good example. Works the hardest. Makes the season fun and memorable
- Calm but firm. Confident. Fair. Good listeners. Puts others before themselves. Cares about team improvement. Selfless.
- Fun and easy to talk to.
- Encouraging to the entire team. Support ALL the boats.
- Trustworthy, friendly with all members of team, not just their boat.
- Optimistic, kind, friendly, wise. Leads by EXAMPLE not by telling others what to do.
- Doesn’t yell or demand. Leader by example, not only by word. Likes having fun, but can keep everyone on task. Doesn’t act as a third coach but is a leader.
- Motivation, trust, reliability. Role models. True, pure leadership. Teamwork.
- Positive. Encouraging. Passionate. Organized. Responsible. Confident.
- Understanding, accepting. Treats everyone equally. Acts like a leader.
- Team encouragement. No picking favorites. Understanding.
- Help and support organization and unity on the team.
- Knows how to help rowers. Kind, helpful, experienced with rowing. Works well with everyone.
- Treats all boats with equal respect.
- Team bonding.
- They should lead us in a good direction and motivate us.
- For captains, they should be great leaders and encouragers. Even when they are feeling down, they should bring the rest of the team up.
- I want captains who are enthusiastic and help everyone out. Someone who is respectful and knows how to lead without being bossy or rude.
- Hardworking, dedicated, and fun. Able to bring everyone together. Committed.
- Positive, caring, supportive.
- Cheer up the team.
- Care about everyone on the team! Bring the team together. Organize fun things. Maybe team dinner once a week? Optimistic, cheery, passionate.
- Not afraid to stand up + lead the group. Has fun, encourages others to have fun and work hard. Gather the team, like team dinner.
- Leadership. Fairness. Push me harder, help me do my best. Help me accomplish my goals.